Microbiome expert: How to reset your gut overnight | Tim Spector
Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_... Epidemiologist Tim Spector breaks down 8 practical shifts for gut health, from why 30 different plants a week beats any single "superfood," to why a Stanford study on fermented foods convinced him to abandon his skepticism, to why skipping breakfast might sharpen your brain rather than wreck your metabolism. ---------------------------------------------------------------------------------- About Tim Spector: Tim Spector is a Professor of Epidemiology at King’s College London, director of the Twins UK study, scientific co-founder at ZOE, and one of the world’s most-cited scientists. He's also the author of the bestsellers, Spoon-Fed, The Diet Myth, Food for Life, and Ferment.
Microbiome expert: Your diet is making you anxious and depressed | Tim Spector
The single biggest myth about diet trends, explained by an expert | Tim Spector
CNN Anchors DEMOLISH Scott Bessent As Markets CRASH!
The best foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
Fastest Protocol to Erase VISCERAL FAT (Doctor Explains)
The science of rewiring bad habits, in 17 minutes | Charles Duhigg
What Does Professor Tim Spector Eat in a Day?
Bond Market Meltdown: Investors See No End To The Iran War
#1 Gut Expert: How to Repair and Nourish Your Gut Microbiome
This social signal kills charisma faster than anything else | Vanessa Van Edwards
U.S. Empire in Decline: Richard Wolff on Iran War, Rising Inequality, $40T National Debt & More
The REAL Reason Scientists Can Now Reverse Aging
A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata
Your phone addiction is keeping you from achieving flow state | Arthur Brooks
Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science)
Gut Expert: Eating these 3 foods could improve your mental health | Tim Spector: Full Interview
How I eat over 120g of protein and 45g of fibre every day (as a doctor)
What Harvard & USC Just Learned About Protein
The problem with pretending quantum mechanics makes sense | Sean Carroll
Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector
How To Fix Your Gut Microbiome (And It Likely Needs Fixing 😁)
7 Foods I Never Eat as a Doctor (And What I Eat Instead)
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
Is Your Gut Broken? Here's the Reset Button
The 3-body problem Newton couldn't solve | Terence Tao
The Carbs You SHOULD Eat for Gut Health & Longevity | Prof. Tim Spector | ZOE Podcast
