How I eat over 120g of protein and 45g of fibre every day (as a doctor)

📌 Save my recipes here: https://tdk.link/my-everyday-recipes After developing a heart condition at just 24 while working as a junior doctor, I had to completely rethink the way I ate. I cut back on sugar, stopped relying on ultra-processed foods, learned to cook from scratch and became fascinated by the science of nutrition. The changes transformed my health. I had more energy, felt stronger and ultimately reversed my condition. It set me on the path to sharing the power of food as medicine. But making those changes stick can feel hard when life gets busy. So in this video, I'm taking you through exactly what I eat from breakfast to dinner, including my go-to recipes, simple meal formulas and prep-ahead hacks that help me eat over 120g of protein and 45g of fibre, even on my busiest days. Everything is designed to support my health while keeping food simple, enjoyable and realistic, even with a busy schedule. Hope you find something useful! Timestamps 00:00 What I eat in a day for 120g protein & 45g fibre 00:22 Breakfast 04:43 Lunch 06:50 High-protein toast 08:06 Snacks 09:16 Dinner ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt