Stop Eating These Foods on Ozempic & Mounjaro : Science Explained by Weight Loss Doctor

If you’re on GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound, your stomach works differently — digestion slows, appetite drops, and certain foods suddenly become… enemies. In this video, weight-loss physician Dr. Bazgha Khalid breaks down: ✔ The 12 worst foods to eat on GLP-1 meds ✔ Why these foods trigger nausea, bloating, and side effects ✔ What the science and clinical guidelines say ✔ Easy and delicious alternatives ✔ Real patient stories and tips If you’re struggling with nausea, appetite changes, or unpredictable stomach reactions — this video will help you understand exactly what’s going on and how to feel better. ✨ Subscribe for more GLP-1, weight loss, and nutrition videos every week. Video Time Stamps: 01:08 - Food # 1 02:09 - Food # 2 02:41 - Food # 3 03:20 - Food # 4 03:58 - Food # 5 04:47 - Food # 6 05:37 - Food # 7 06:22 - Food # 8 07:09 - Food # 9 07:27 - Food # 10 07:57 - Food # 11 08:37 - Food # 12 Dr. Bazgha Khalid is board-certified in Internal Medicine & Obesity Medicine, with a focus on the most evidence based and up to date information on the topics of metabolic health, weight loss and longevity. Disclaimer: This channel is for general information and educational purposes only and does NOT constitute the practice of medicine or other health services. NO doctor-patient relationship is formed. The contents of the channel are NOT intended to replace professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. The contents of the channel are Dr. Khalid's personal opinion and do not represent that of her employer. #glp1 #ozempic #mounjaro #wegovy #zepbound #weightlossdiet #viralvideo #doctor #weightlossadvice #weightlossmyths #viral #healthyfood #weightlosstips #food #weightloss #health #healthylifestyle #diet #bestdietplan #bestdiet #healthyfood #weightlossadvice #weightlosstips #weightlossdiet #weightlossdoctor #viral