Best Ways To Reverse Diabetes Permanently | Doctor Explains

Glycemic Index Chart: https://drive.google.com/file/d/1G4m6... In this video, Dr. Rohini Patil dives deep into the growing diabetes crisis in India and how certain foods can actually help reverse this lifestyle disease. With diabetes now affecting millions across the country, it's more important than ever to understand how your daily meals can either worsen or heal your condition. From understanding insulin resistance to discovering powerful superfoods, this video is packed with expert advice for better blood sugar control and long-term health. Link of my book (The Lifestyle Diet by Dr. Rohini Patil) https://amzn.in/d/f8EQh63 Timestamps: 0:00-0:29 – Intro 0:29-3:21 – How food can worsen diabetes 3:21-4:54 – How to avoid insulin spikes of any food 4:54-5:34 – Insulin Resistance 5:34-7:30 – Pre-diabetes 7:30-10:18 – Harms of diabetes 10:18-13:27 – Glycemic index 13:27-19:58 – Top 3 superfoods for diabetes 19:58-22:15 – Pro tips 22:15-23:08 – Outro SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME! Post your comments below! :) ALWAYS REMEMBER - "It's not just a Diet, It's always a Lifestyle"