Dr. Shadé Zahrai: 4 Ways Anyone Can Become More Confident and Beat Self Doubt

‪@Dr.ShadeZahrai‬ is a behavioral researcher, performance educator, and leading authority on how to build your confidence. In this insightful conversation with Dr. Kristen Holmes, she deep dives into the four drivers of self-doubt that are hindering high performers from living the life they want. Learn how simple tools like posture, breathwork, and mindset shifts can help you overcome feelings of inadequacy and anxiety. Whether you're striving for personal or professional growth, this conversation offers the practical advice you need to shift from self-doubt to self-confidence. 00:00 Introduction 01:58 Why Dr. Zahrai Wants to Empower You to Take Control of Your Life 03:44 What is Self-Doubt and Is It Really That Bad? 05:06 How to Tell if Self-Doubt is Running Your Life 07:07 The 4 Drivers of Self-Doubt Holding Back Your Confidence 08:04 Driver 1: Do I Accept Who I Am? 09:18 Why Hobbies Can Lead to Greater Self-Acceptance 12:06 How to Separate Yourself from Your Failures 17:47 Stop Distracting Thoughts from Overwhelming You 19:55 Driver 2: Can I Accomplish What I Want? 22:07 How Michael Phelps Eliminates Self-Doubt 25:54 Why Imagining What Could Go Wrong Can Help You Succeed 30:41 Ketone Ad 32:10 How Tom Brady Takes Control of His Success 34:16 Driver 3: What Can I Control in My Own Life? 37:29 Boost Your Autonomy By Focusing on What's Next 39:58 Stop Dwelling on What You Should Have Done 43:38 Why the Phrase "I Am..." Can Be Dangerous 50:18 WHOOP Ad 51:24 David Protein Ad 52:25 Driver 4: Can I Stay Steady No Matter What Happens? 54:08 How to Shift Your Anxiety Into Excitement 56:48 The Power of the Physiological Sigh 58:51 How Sleep Affects Your Mindset and Success 01:05:50 How Your Environment Impacts Your Self-Doubt 01:08:01 Simple Body Changes to Shift Your Mindset 01:13:18 Kristen Breaks Down the Conversation Aligned by Dr Kristen Holmes is now available for pre-order. Science-backed, experience-shaped daily practices to help you show up as your best self. https://linkly.link/2l2e8 Follow us here:   / theline.show     / drkristenholmes   Follow Dr. Zahrai here:   / shadezahrai     / shadezahrai      / shadezahrai   And learn more about her book, Big Trust, here: https://www.shadezahrai.com/bigtrust Sponsored by: KETONE - Visit https://ketone.com/LINE for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! WHOOP - https://join.whoop.com/gb/en/SCIENCE/ David Protein - https://DavidProtein.com/LINE SYNCH ID: MB01GSFV6AWVDT5 MB01QWQWRSZTZ34 MB01XD9FNPTMR6A