Experta en Microbiota y Hormonas: Cómo frenar el envejecimiento y vivir más (Marta León) #LFDE

Want to come to LFDE's first live show? January 17th at the Teatro Marquina in Madrid. Tickets on sale here: https://entradas.grupomarquina.es/gru... In this podcast episode, we talk with expert Marta León, who guides us through the fascinating connection between circadian rhythms, hormonal health, and nutrition. You'll learn why living against your internal clock makes you sick, how the light you receive affects your ability to burn fat and build muscle, and how your menstrual cycle is a powerful detoxification tool. Discover how your gut microbiota and biological clock control much more than you imagine: your weight, your energy, your mood, and your longevity. 👉🏽 Join the LA FORMULA WhatsApp channel 👉🏽 https://whatsapp.com/channel/0029VaFJ... ❤️ Secondary Channel, Same purpose: documenting success from the inside 👉🏻    / @sinformulaoficial   📈 Join the LFDE community: You don't need to change the world today, just improve by 1%. Here, we do it together 👉🏽 https://www.skool.com/101 📩 NEWSLETTER: "La Fórmula" Subscribe here 👉🏽 https://urisabatlfde.substack.com 💕 Transparency Notice: Some episodes of “La Fórmula del Éxito” may include collaborations or affiliate links. All mentions are for real collaborations and for products or services that we recommend out of conviction.