After a Bad Night of Sleep, Do THIS for 10 Minutes
In this video from her appearance on Derek from More Plates More Dates' podcast, Dr. Rhonda Patrick discusses: • How sleep loss affects glucose levels in new moms • Can just one night of poor sleep trigger insulin resistance? • Does high-intensity interval training offset the glucose effects of sleep loss? • Why vigorous exercise makes muscles absorb glucose Subscribe to Derek's channel: @MorePlatesMoreDates Get the latest healthspan strategies from Dr. Rhonda Patrick in your inbox every week: https://www.foundmyfitness.com/newsle... Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/
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