VITAMIN D और B12 की कमी कभी नहीं होगी — बस इतना कर लो | Fit Tuber Hindi

Increase Vitamin D and B12 Naturally - Best foods and supplements to increase Vitamin B12 and Vitamin D naturally Buy Mamaearth Toxin Free Ultra light Mineral SPF 50 sunscreen - https://share.google/zqNvvmA01TqqOtaRK Buy from Amazon - https://amzn.to/4u9vLbb 00:00 - Introduction to Vitamin D and Vitamin B12 01:17 - VITAMIN B12 - what causes its deficiency? 04:11 - VITAMIN B12 - best foods to eat 06:07 - VITAMIN B12 - best supplements 07:08 - VITAMIN D - Symptoms of its deficiency. 09:01 - VITAMIN D - how is it produced in the body? 09:58 - VITAMIN D - Why we fail to use sunlight for Vitamin D? 12:00 - VITAMIN D - most effective way to take sunlight 13:18 - VITAMIN D - best foods that increase vitamin D 15:38 - VITAMIN D - best supplements FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦 Vegan Vitamin B12 Supplement (option 1) - https://amzn.to/4nR39lq Vegan Vitamin B12 supplement (option 2) - https://amzn.to/4fkFAiL Vegan Vitamin B12 supplement (option 3) - https://amzn.to/4vocvaX Vegan Vitamin B12 supplement (option 4) - https://amzn.to/4v95mep Dry moringa leaves - https://amzn.to/3RkSMdq (add these to dal, chawal, atta) Dry moringa leaves (option 2) - https://amzn.to/3PuxLwh Methylcobalamin Vitamin B12 supplement - https://amzn.to/4dnTFKO Methylcobalamin Vitamin B12 supplement (option 2) - https://amzn.to/4upjkIR Methylcobalamin Vitamin B12 supplement (option 3) - https://amzn.to/4v95NFz 600 IU Lichen Based Vitamin D Supplement with K2 - https://amzn.to/3PvIerl 600 IU Lichen Based Vitamin D Supplement with K2 (option 2) - https://amzn.to/4dr63d4 600 IU Lichen based Vitamin D supplement with K2 (option 3) - https://amzn.to/3Rm2Gvj 60000 IU High Dosage Vitamin D supplement - https://amzn.to/4dJBEWl 60000 IU High Dosage Vitamin D supplement - https://amzn.to/3PRZXcy ✅ If you want to support this work    / @fittuber   INSTAGRAM : Follow me on Instagram   / fittuber   RECOMMENDED VIDEOS 📹 Stop Drinking DEAD Water! The Bitter Truth of Water Purifiers    • Stop Drinking DEAD Water! The Bitter Truth...   BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored) Shampoo (option 1) - https://amzn.to/2IdTmor Shampoo (option 2)- https://amzn.to/2U7ZhwV Shampoo (option 3) - https://amzn.to/3h1mDB6 Bathing Soap (option 1) - https://amzn.to/3rgaTzN Bathing Soap (option 2) - https://amzn.to/3jMd2y0 Bathing Soap (option 3) - https://amzn.to/2JvBx6e Toothpaste (option 1) - https://amzn.to/3jrcNbu Toothpaste (option 2) - https://amzn.to/35C4GDZ Face wash (option 1) - https://amzn.to/2J6vLW6 Face wash (option 2) - https://amzn.to/2J5JRH6 Face wash (option 3) - https://amzn.to/2J5QKs7 Hair oil (option 1) - https://amzn.to/2YU6zqh Hair oil (option 2) - https://amzn.to/33uYhZI Hair oil (option 3) - https://amzn.to/33tj938 Moisturiser (option 1) - https://amzn.to/3n4cdCL Moisturiser (option 2) - https://amzn.to/38r46fE Moisturiser (option 3) - https://amzn.to/2U7Y0Z4 Cooking oil (option 1) - https://amzn.to/2K85ha5 Cooking oil (option 2) - https://amzn.to/3mqWUnY Cooking oil (option 3) - https://amzn.to/35AVSQw Ghee (option 1) - https://amzn.to/3eplzUS Ghee (option 2) - https://amzn.to/38cDTzG Ghee (option 3) - https://amzn.to/34pRT7R Biscuits (option 1) - https://amzn.to/3p5XxEm Biscuits (option 2) - https://amzn.to/2LJugRf Namkeen (option 1) - https://amzn.to/3riSnXs Namkeen (option 2) - https://amzn.to/2KgNxsX Namkeen (option 3) - https://amzn.to/3rbfIKi Deodorant (option 1) - https://amzn.to/38gp279 Deodorant (option 2)- https://amzn.to/3ml5mox Deodorant (option 3)- https://amzn.to/2Vo22Ns Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S Hair Conditioner (option 2) - https://amzn.to/2QJeTKm Hair colour (option 1) - https://amzn.to/2KSyDbu Hair colour (option 2) - https://amzn.to/2ugscos Hair colour (option 3) - https://amzn.to/2KQhGOV DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel. Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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