Pancia gonfia: stai curando quella SBAGLIATA

You eliminated the bread. Then the milk. Then the legumes, the onion, the coffee. Each time with the feeling of being one step closer to the solution, and every night the same button clicks. At a certain point, you stop blaming food and start blaming yourself: your perseverance, your gut, the genetics that happened to you. That's not the case. The issue isn't about your discipline, it's about the target you've chosen. We're prisoners of a specific illusion: that a bloated belly in the mirror is a bloated belly. It's not. Under the same word, and from the same side, there are situations that arise from opposite mechanisms, and for three of them, dieting is the least useful move you can make. My approach always starts from there: first understand the body you're facing, then decide what to change. Food shouldn't be demonized, it should simply be put back in its place in the queue. Before you cross the next food off your list, give yourself eighteen minutes and watch this video. You might discover that the problem wasn't there in the first place. ---- Want to continue the conversation live? You can find me LIVE on Twitch every Tuesday and Thursday at 9:00 PM (I do my best to be punctual!) Twitch is the place where we can talk without filters. Each live broadcast is divided into two parts: in the first part, I answer your questions, curiosities, and doubts about nutrition, training, and anything else you're interested in. In the second part, we delve into the world of video games, playing a game of your choice together, playing and explaining concepts about nutrition and training. It's our way to learn, connect, and even have fun, without taking ourselves too seriously. Follow me here to stay up to date on all my content: Website and consultation information: https://walterantonucci.it Instagram →   / dr.walter.antonucci   Twitch →   / drwalterantonucci   TikTok →   / dr.walter.antonucci   Discord Server →   / discord   📚 3 STUDIES FOR LEARN MORE https://doi.org/10.1053/j.gastro.2024... https://doi.org/10.1111/j.1572-0241.2... https://doi.org/10.1002/ueg2.70098 Thanks 🙏🏻 0:00 Four different bellies, one name 1:00 The two questions that give you the category 2:20 If it grows during the day: it's gas 5:58 The ceiling and the wall: when it's the diaphragm 7:10 When it's not gas: visceral fat 9:17 The signs that you need a doctor, not Google 10:14 The strategy starting tomorrow, in four steps 10:52 Which group do you belong to? #nutrition #protein #nutrition #musclemass