15 Things in Your Fridge Japanese People Would Throw Out Immediately
▶ Subscribe to The Japanese Way for the small Japanese habits that quietly change everything. Your fridge says a lot about how you eat. In Japan, the fridge is small and kept half empty on purpose, filled with fresh food instead of food built to last for months. In this video we walk through fifteen everyday Western fridge staples a Japanese kitchen would clear out fast, and the simple, fresh thing it keeps instead. Fresh, not full. That is the Japanese way with food. Sources and further reading: Hara hachi bu and Okinawa longevity (Blue Zones): https://www.bluezones.com/2017/12/har... WHO on processed and red meat: https://www.who.int/news-room/questio... Washoku, UNESCO Intangible Cultural Heritage: https://ich.unesco.org/en/RL/washoku-... Shun, eating with the seasons: https://www.japanlivingguide.com/life... Mottainai, the Japanese word for hating waste: https://www.tofugu.com/japanese/motta... Mugicha, Japan's everyday barley tea: https://www.byfood.com/blog/mugicha-j... Milk and dairy in Japan (National Health and Nutrition Survey): https://doi.org/10.3390/nu11102361 Light Japanese salad dressings: https://www.justonecookbook.com/easy-... #Japan #Japaneselifestyle #minimalism #healthyeating #washoku #declutter
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