【健康】傷腎、粥狀動脈硬化？小心狂吃蛋白質7大恐怖後果！ft.精準醫療名醫 曾嶔元｜下班經濟學756｜謝哲青、張瓊方

Did Pauline Lan improve hair loss and lose weight by 'eating 8 eggs a day'? Precision medicine expert Dr. Tseng Chin-yuan explains! Overturning a 40-year cholesterol myth: if you fear high cholesterol, you should actually eat more eggs! Eating at least 1 egg a week can reduce dementia risk by 47%! Revealing the latest 2026 dietary guidelines, teaching you how to properly supplement high-quality protein, prevent sarcopenia, and stop blindly restricting your diet! #Protein #Cholesterol #WeightLoss