這早餐竟是洗腎元兇! 這樣做腎絲球狂飆30分 ft. 洪永祥 醫師【 小宇宙大爆發 】

Thinking a bland diet is all you need for good health? Renowned nephrologist Hung Yung-hsiang warns that congee, noodles, and convenience store sandwiches often contain high levels of sodium and processed additives, potentially becoming major culprits in kidney damage. Long-term incorrect breakfast habits can lead to premature kidney aging. This video will clarify five common breakfast misconceptions, teach you how to properly adjust your diet to protect kidney function, and even potentially reverse damage and regain a healthy body! #Kidneys #ProcessedFoods #BloodSugar #HongYongXiang #KidneyFunction #BigExplosion 🔊Host: Liao Yingting @SnowNonStop 🔊Guest: Dr. Hong Yongxiang @mydoctor96 00:00 Exciting Opening 01:56 Dr. Hong Yongxiang's Case Sharing 05:45 Five Kidney-Damaging Breakfast Mistakes 14:43 Dietary Conditions for Kidney Disease 16:15 Three Principles to Avoid Breakfast Mistakes 22:51 How to Distinguish Between Lightly Processed and Ultra-Processed Foods 24:22 Dr. Hong's Daily Eating Habits 27:23 Five Ways to Improve Glomerular Filtration Rate 29:32 Don't Take Kidney Health Supplements Randomly! 31:07 How to Choose Probiotics? Can Yogurt Cultivate Healthy Bacteria? 32:52 Exercise + Drinking More Water Improves Kidney Problems 35:50 Reject Processed & High-Sodium Foods 36:55 Is Metabolic Syndrome a Precursor to Chronic Disease? ✨Related Topics Here✨ 🤘   • 護腎霸主黑咖啡+它 3個月腎功能狂升35分 ft. 洪永祥 醫師【 小宇宙大爆發 】   🤘   • 這5個奪命習慣每天都在養大癌細胞  ft. 江守山 醫師【 小宇宙大爆發 】   Support the Little Universe Team for $50 per month to fuel our motivation 🖐️   / @momotv2762   🗓️ YouTube Premiere - Watch Now! Wednesdays & Thursdays at 8:00 PM 📺 TV Premiere (MOMOTV) Thursdays & Fridays at 5:00 PM 🎧Podcast Go live here 👉https://player.soundon.fm/p/6fc5c63c-... 【Facebook Fan Page】 BrainInspired Health   / braininspiredhealth   BrainInspired Money   / braininspiredmoney   Follow momotv_tw75   / momotv_tw   For more collaborations, please contact: s8910320@hotmail.com thumbnail image by Freepik